Back to Blog

10 Ways to Get Fit for Christmas

It is a proven, scientific fact that people gain more weight during the winter season. Can you also feel that extra bit of tummy?

That doesn’t look good, does it?

And, besides that, it’s almost Christmas.

So buckle up as I list down 10 awesome – and totally simple – ways to get fit for Christmas.


1. Drink A Lot of Water

Water has so many health benefits, and it can also help you get fit. One of the biggest benefits of drinking more water is that it keeps you satisfied and your appetite in control.

On the other hand, when you stop drinking sufficient amount of water, almost all your body organs stop functioning properly. This may lead to many serious diseases, including unhealthy weight gain.

So, drink lots of water and stay healthy!


2. Avoid Alcohol and Sodas

It’s good that you drink lots of water, but at the same time, you’d also want to cut down on alcohol and other sweet drinks.

This is because if you keep drinking alcohol, soft-drinks, and other juices, you end up with a lot of unnecessary calories. And don’t forget that those calories would be in addition to the calories you take with your basic meals.

So, until Christmas, avoid drinking too much alcohol and soft-drinks.


3. Eat Healthy Foods

If you want to be get fit right away, you will have to make a few necessary lifestyle changes.

Why not start with only eating healthy foods? As a matter of fact, this is the most important tip you can apply.

Eat foods that have less fats and calories. Here is a list of 50 foods with less than 50 calories for you.


4. Have an Eating Plan

Apart from eating healthy foods, you also need to have a proper eating plan.

The point here is that you can’t skip your meals – it is unhealthy anyway – but you can optimize your eating process.

One of the best methods is to have 4-5 small meals, instead of eating 2 enormous set of meals. It is recommended to distribute all your meals evenly throughout the day for maximum effect.


5. Have a Walk … Daily!

Walking is healthy. It not only keeps you slim and fit, a daily walk can also prevent many diseases.

It is recommended to have a morning walk. However, it is more important to have a reasonable walk after you take your dinner and before go to sleep. It helps the digestion process, which, as a result, keeps you fit and healthy.

Interested in reading more? Download the complete list of 10 ways to get fit for Christmas. It’s free.

Here is the download link:(Download Link)

get fit for christmas guide

If you aren’t yet following us on Social Media then please do so by going to:




The Gym

i-motion gym is revolutionising how people get fighting fit and maintain their health, strength and physical form.

Our new £1.2million Rotherham gym provides a fresh and interactive gym experience. More than 160 pieces of state-of-the-art Matrix equipment ensure your workout can be as diverse as you want it to be, and we’ll give you as much advice and guidance as you need along the way.

Our four workout zones – functional, free weights, cardio and spin studio – provide a lively and exhilarating backdrop for your workout routine. Whether you’re looking to bulk up, slim down or feel fitter, i-motion has all you need and more to reach and surpass your goals.

The gym also features an innovative Kaleido Vision music video jukebox which will give members access to 2,000 music DVD’s from a range of genres that are projected on a 3m x 2.5m screen and other screens around the gym.

Our timetabled 90 classes a week offer a broad range of physical challenges – tailor your workout calendar and attend the classes that suit you best. And if you’ve got any recommendations for improving our classes, just let us know!

Back to Blog

Latest Blog Posts

Why You Should Start Thinking About Summer Fitness Now

Why You Should Start Thinking About Summer Fitness Now

Read More
Why You Should Keep Workouts Short

Why You Should Keep Workouts Short

Read More
The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

Read More