Regularly going to gym may be a difficult thing to do for a lot of people. I mean, who likes to lift heavy weights and smell all sweaty? But hey, people do it and it’s good.
More importantly, there is a lot more to going to the gym than it looks like. For years, scientists have been researching the mental and physical health benefits of working out on a regular basis.
In this post, we are going to discuss 6 health benefits of going to the gym that you might not be aware of. From the obvious physical fitness and muscle building to the more surprising emotional and mental benefits, there are many reasons of going to the gym. Hopefully, this post – and the underlined benefits – will give you a new sense of motivation to keep working out and staying healthy.
1. Weight Control
It’s kind of obvious, but it is so important that we had to include it.
You see, theoretically, if you lose 3,500 calories, you shed 1 lb. So by that estimate, most people, who are either overweight or obese, aim for losing at least 500 calories per day. And if they successfully do it, they can lose 3,500 calories per week, which means 1 lb. every week.
It can be really hard to lose weight, but by regularly going to the gym and working out with a pre-defined goal, it becomes a lot easier. And for most people, who are not happy with the weight they have gained, it’s one of the biggest benefits.
2. Stress Reduction
In today’s world, most people are living a very hectic and stressful life. This is why you see so many cases of clinical depression and social anxiety.
Well, the good news is that by regularly going to the gym and working out, you can successfully reduce your stress level.
Working out can dramatically increase the concentrations of norepinephrine – which is a chemical that monitors your brain’s response to stress levels. Furthermore, exercise also increases your body’s ability to deal with mental and physical stress.
3. Fights Against Cognitive Decline
As you grow older, your body gradually becomes weak. Similarly, your brain also ages and becomes a little hazy. Moreover, degenerative diseases like Alzheimer’s start meddling with important brain functions.
Although regularly working out can’t cure Alzheimer’s, but it certainly gives you a distinct advantage once you cross the 45-year-old threshold.
More specifically, if a person works out on a regular basis during the age of 25 to 45, it leads to a boost of certain chemicals the either prevent or delay the degeneration of hippocampus – which is the important part of your brain that is responsible for “learning” and “memories”.
4. Increased Brain Power
No, working out won’t make you a superhero, but it does increase your brain power.
Various studies on mice, as well as men, have proved that cardiovascular exercises can not only improve your brain’s power and overall performance, but it can also help you in generating new brain cells.
And yes, you develop the abilities of better decision making, learning and thinking.
5. Better Memory
Who doesn’t want that, right?
It is yet another benefit of regularly going to the gym … and it’s a pretty big one, too.
Remember when we discussed how regular exercises affect the hippocampus – the part of your brain that is responsible for learning and memories? Well, because of increased cell production in the hippocampus, you end up with a much better memory.
This is why a child’s brain development is also directly associated with his daily physical activities.
6. Makes You More Creative
Most of us want to be more creative and inspired in our lives. Be it our personal lives or our jobs, a little bit of creativity is something we all require from time to time.
Research and studies have proven that regularly going to the gym and working out can significantly help us in being more creative. As a matter of fact, a heart-pumping gym session can increase our creativity levels for the next 2 hours.
Moreover, apart from the creativity, regular workouts can also significantly improve our productivity levels. Studies reveal the fact that workers who regularly workout are more productive and have more energy than the others. This is why scientists recommend taking a break every 25-30 minutes and speed-walking for a couple of minutes.
Most people sign up for a gym membership for increasing physical strength, building muscles and losing weight; those are the obvious advantages. But apart from that, there are several other benefits – physical and mental – that are associated with going to gym and working out on a regular basis.
Now, you know those health benefits.
So what are you waiting for – Join a gym now!
i-motion gym – No Joining Fee, open 24/7, over 100 classes for free and health club of the year in Yorkshire and Humberside!
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