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Get Your Best Ever Beach Body in 21 Days

 

As summer fast approaches it’s time to start thinking about booking those holidays and getting in shape — but don’t worry there’s still time to get a beach-ready body.

We have just the plan: a high-energy cardio and sculpting routine that’s guaranteed to boost your metabolism, melt fat, and blast calories. Best of all, you can do it in as few as 30 minutes a day.

By performing total-body strength moves along with high-intensity interval workouts, you’ll be able to reshape your body in a relatively short period of time.

Do the strength moves in the order given, alternating muscle groups so you won’t need to rest for more than 60 seconds between each exercise. Do 10 to 12 reps and two or three sets of each move. Add in the cardio interval workouts on alternate days and follow a healthy diet, and you’ll be ready to show off your beach-ready body in just three weeks!

Your Fat-Loss Schedule – Maximise your results by following our detailed three-week cardio/sculpting plan. On the weekends, take one rest day or do a moderate-paced exercise of your choice (we’ve given a few examples) to up your weekly calorie burn.

Get you free printable pdf – ‘Best Ever Beach Body in 21 Days’ Guide Now

Our new £1.2million Rotherham gym provides a fresh and interactive gym experience. We offer state-of-the-art equipment, quality service and an innovative members’ programme, all at an affordable price and no contract. See our latest joining offers

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