Posts from May, 2015

i-motion Gym exclusive – LIVE FRESH – The proven, personal diet and exercise plan GUARANTEED to help you reach your target…

i-motion Gym exclusive – LIVE FRESH – The proven, personal diet and exercise plan GUARANTEED to help you reach your target…

28.05.2015

We’re excited at i-motion gym; that’s because we are offering our members an exclusive 5 week scheme that is sure to help you lose weight, tone up and realise your fitness goals. Live Fresh is a new and exciting diet and exercise plan that is tailored to you. It has already had a test launch…

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Gluten Free the growing diet but will it help you lose weight…

Gluten Free the growing diet but will it help you lose weight…

22.05.2015

The Gluten-Free section of every supermarket is ever expanding. It would seem more and more people are adopting this diet. But why? Is it helping people lose weight, what are people experiencing and is it for you?? For sufferers of Coeliac Disease maintaining a Gluten Free diet is life sustaining. Gluten Free diets lack gluten…

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We are a 24 hour gym don’t you know….

We are a 24 hour gym don’t you know….

18.05.2015

When we opened it was really important to us that we offered a 24 hour access gym here is why… Our lives are busy! – It’s a fact that we work harder than we have ever done, we have family time, hobby time and then there’s fitting in the gym… We wanted to make it as…

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National Walking Month – TAKE THE STAIRS to fitness

National Walking Month – TAKE THE STAIRS to fitness

07.05.2015

Its National Walking Month in May and that got us thinking here at i-motion gym; Just what can walking do for your health and fitness goals? We’ve had an idea; we are going to put it to the test!! In the gym we have a Stairmaster, have a go on it sometime this month, see…

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