Posts from June, 2015

The Ultimate Arms Workout – Triceps and Biceps

The Ultimate Arms Workout – Triceps and Biceps

29.06.2015

If you want to build and tone your arms you need to make sure you are working them out from every angle. The result is impressive muscle pump and lean triceps and biceps… When we think about creativity we perhaps don’t think of Sleep, yet statistically if you sleep the ‘right’ amount for your individual…

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3 High Protein, Low Fat recipes

3 High Protein, Low Fat recipes

18.06.2015

If you are hitting the gym hard with the intention of building muscle then you are going to need to up your protein intake. Many of us use shakes or supplements but surely there is a more enjoyable and tasty way of getting that protein hit. Here are 5 recipes you NEED TO KNOW to…

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Six exercises to get a six-pack and ripped abs!

Six exercises to get a six-pack and ripped abs!

09.06.2015

If getting a six pack was easy then everyone would have one! Its not so it requires some serious effort. But what are the best exercises to get those killer abs? Running Machine There is no way round it, if you want a six-pack you’ve got to burn some calories. Running or walking is essential…

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