Posts from July, 2015

i-motion gym sponsors Rotherham Football League. But why?

i-motion gym sponsors Rotherham Football League. But why?

29.07.2015

Football. You can’t escape it, with the start of the new Premier League Season. The England women’s team doing exceptionally well and of course the transfer sagas that dominate the headlines every summer. So why would a popular community gym sponsor a League at Rotherham Football Centre? Simple, Football is good for you! When you…

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i-motion TV. Our top 5 videos….

i-motion TV. Our top 5 videos….

29.07.2015

We’ve had it all over the past five months of i-motion TV. From Barry Close giving us instructions on how to use the Coffee Machine to Rotherham United Blasting out a spin class. But what are our top 5 videos to date? The i-motion gym timelapse This video got you lot looking out for yourselves…

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6 Reasons you should dance your way to fitness

6 Reasons you should dance your way to fitness

23.07.2015

2 Left Feet? Worry not – Dance your way to i-motion gym and improve your fitness… On this 2 Left Day (23rd July) know this; Dancing is great for you, and here’s why…. Improve flexibility…. As we “twist and turn” (sorry) our way through routines we are increasing the tension on our joints, tendons and…

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6 Reasons to eat Cherries…. Aching from a big workout? Just one reason to eat Cherries this 16th July (National Cherry Day)

6 Reasons to eat Cherries…. Aching from a big workout? Just one reason to eat Cherries this 16th July (National Cherry Day)

16.07.2015

Its National Cherry Day today. If you look around most grocers or supermarkets you will see that Cherries are right in season, as are most red fruits, but what are the benefits to eating them and why should they be in your next shopping basket? Get flexible…. Cherries contain a naturally occurring substance called anthocyanin….

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Men and Women – do their approaches to fitness need to differ?

Men and Women – do their approaches to fitness need to differ?

09.07.2015

When it comes to working out men and women should train in the same way? Quite often in the media women are portrayed to do endless amounts of cardio and reps with small weights. But if women want to get toned and shred weight then should they be doing anything different to men? NO! The…

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