Posts from August, 2015

6 most common causes of injury in the gym, and how to prevent them….

6 most common causes of injury in the gym, and how to prevent them….

20.08.2015

The 19th August marks one of those obscure “national days”. It is indeed “National Injury Prevention Day” and at i-motion Gym we are passionate about helping our member get, and stay fit, so we put these 6 handy tips together to prevent an injury in the gym…. Use the correct technique…. Using the wrong technique…

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