Posts from October, 2015

Dare you enter our Halloween competition?!

Dare you enter our Halloween competition?!

29.10.2015

You may have noticed, Halloween is upon us. This Friday and Saturday (30th Oct and 1st Nov) you can enter our ‘frighteningly’ good halloween competition. All you have to do is send a picture on our Twitter, Facebook or Instagram feed using the #imotioniwin and the one with the most likes or favourites wins an…

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How to get ripped abs – 6 easy tips to a 6 pack!

How to get ripped abs – 6 easy tips to a 6 pack!

23.10.2015

There is no doubt about it a good six-pack is hard to beat. Is it really too early to be thinking about Summer 2016? Vitamin C People who take 500mg’s of Vitamin C daily burn 39% more fat than those who consume less than 100mg’s a day! Arizona State University have conducted studies that show…

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i-motion gym App – all you need to know

i-motion gym App – all you need to know

15.10.2015

i-motion gym are proud to announce the launch of our new App. As a part of our on-going commitment to Redefine Affordable Fitness we have invested in an App as a way for our members to get more out of their gym. The App, which is free to download, is designed to enhance i-motion gym members experience. Rick Thompson, Lead…

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Workout tips: reasons to drink coffee and the facts….

Workout tips: reasons to drink coffee and the facts….

08.10.2015

Earlier this week we mentioned that drinking coffee can be beneficial in your workout, and the i-motion faithful took an instant interest in the subject, so we thought we’d explain the facts around it. Caffeine can certainly help you lose weight, that has been proven in many studies, but how does it help you? and…

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i-motion Gym in line for top National Fitness Award

i-motion Gym in line for top National Fitness Award

01.10.2015

i-motion gym, from Rotherham, has been shortlisted for a prestigious fitness industry award having beaten off competition from gyms all over the country. The club has been shortlisted in the Best Budget Gym category in the National Fitness Awards, the biggest free-to-enter awards in the industry, which recognise excellence, innovation and achievement in gyms. The…

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