Posts from December, 2015

Fat Burning and Metabolism Boosting in numbers…

Fat Burning and Metabolism Boosting in numbers…

22.12.2015
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Festive Fitness Food – 5 Fridge Fillers!

Festive Fitness Food – 5 Fridge Fillers!

18.12.2015

Christmas provides the perfect opportunity to spend time with loved ones and generally relax and recuperate before the New Year. But how many of us find ourselves looking in the fridge out of boredom? Or perhaps just to eat something because we can “because if you cant at Christmas when can you?” Here at i-motion…

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How we consume 7,000 Calories in ONE day…..

How we consume 7,000 Calories in ONE day…..

13.12.2015
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5 reasons you should be doing Pull Ups….

5 reasons you should be doing Pull Ups….

09.12.2015

If you don’t do Pull Ups you should! They are an easy and hugely beneficial exercise method that will get you results. Here are 5 reasons that YOU should include Pull Ups in your weekly workout plan…. Fat Loss Pull Ups really increase your heart rate and therefore burn fat. They will also burn fat in…

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Top 5 fitness gadgets for XMAS, i-motion gym review

Top 5 fitness gadgets for XMAS, i-motion gym review

03.12.2015

Every year fitness gadgets experience their highest sales during the Xmas period, and why not? A fitness gadget can be just the thing to motivate a loved one into getting that bit fitter; you are potentially buying them health! Here at i-motion look at some of the top fitness gadgets to get this Christmas. Nike…

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