Posts from January, 2016

New Year, New You….

New Year, New You….

11.01.2016

By Gareth Evans, i-motion gym Managing Director. I fully understand the New Year rush that is experienced by gyms, the foot traffic into gyms can as much as treble during January as we all look to shed the Christmas excess. Christmas is also a costly time and many of us can be left feeling the…

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WE’RE MAKING SOME CHANGES TO IMPROVE YOUR GYM..    

WE’RE MAKING SOME CHANGES TO IMPROVE YOUR GYM..   

29.01.2016

We are making some changes to improve the customer service, facilities, operating standards and all round gym experience at our i-motion gym Rotherham and here is why… Following much thought on the operation, safety and customer service standards at i-motion gym Rotherham and with the desired effect of improving the club and the overall member experience we…

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Basic rules to start, and keep you, on the right fitness path…

Basic rules to start, and keep you, on the right fitness path…

19.01.2016

By Gareth Evans, i-motion gym Managing Director. As a new gym starting out in the Stafford area, that started life in the New Year, I thought a good place to start would be…. well the start! Fitness basics are often overlooked or forgotten; yet they are the essential foundation to a good fitness regime. Here…

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TOP 7 EXERCISES TO LOSE YOUR CHRISTMAS BELLY

TOP 7 EXERCISES TO LOSE YOUR CHRISTMAS BELLY

03.01.2016

We all do it. Chocolate. Beer. Christmas dinner. Yorkshire puddings. Pigs in blankets. Wine. Mince pies. More wine.  You’ve relaxed and overindulged and now you’re ready to get back into the gym and kick ass, but where do you begin to work off all that extra festive fat? These fat burning exercises will have you…

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