Posts from February, 2016

Workout Tips – 5 tips for better buttocks!

Workout Tips – 5 tips for better buttocks!

25.02.2016

Since the advent of Twerking the world has gone mad for bottoms!! So what can you do to help yourself get a firmer, and more rounded, bottom? Don’t sit on it!!! The first thing to say, is quite an obvious one. Don’t sit on it. The more active you are the more you are using…

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When it comes to diet & exercise does timing matter?

When it comes to diet & exercise does timing matter?

01.02.2016

In an ideal world we’d wake up, exercise for 30-60 minutes, and then control our calorie intake for the rest of the day. Unfortunately, this isn’t Utopia and work, life and responsibilities get in the way. Take a deep breath and relax, just because life isn’t perfect doesn’t mean that your diet and workout can’t…

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5 things you should do before you workout

5 things you should do before you workout

01.02.2016

You don’t have to be a fitness fanatic or a bodybuilder to join the gym. Though it’s important that you prepare before you walk through the door. To make it a little easier, check out this handy guide: 5 things you should be doing before your workout. Eat right It doesn’t take a rocket scientist…

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We love going round in circles!

We love going round in circles!

05.02.2016

By Gareth Evans, i-motion gym Managing Director. At i-motion gym we love going round in circles! I don’t mean going through the same routine, or being unproductive, I am of course referring to spinning. If you haven’t heard the term ‘spinning’ before it is basically cycling, usually in a gym, and without actually going anywhere….

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How to win a 40″ SONY TV with i-motion gym….

How to win a 40″ SONY TV with i-motion gym….

12.02.2016

You may have noticed that we have started a competition to win a 40″ Sony TV for our members. But how exactly can you win this TV? Well, the good news is, its easy: Give out your referral code to friends and family Get them to join the i-motion Every referral equals a chance to…

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