Posts from May, 2016

How much water are you drinking daily?

How much water are you drinking daily?

27.05.2016

Longer, stronger workout? Hydration is the key We all know hydration is important; and those pesky i-motion PT’s are forever telling us to drink during our spin sessions. But why is hydration so important? And what about outside of ‘gym life’? How should we hydrate here? The first place to look is the Human Body;…

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Hungry during the day? Consult your metabolism..

Hungry during the day? Consult your metabolism..

20.05.2016

One place a lot of people fall down in their fitness or weight loss goals is when hunger strikes!! During the day we can quite often suffer from ‘hunger pangs’ and the nutrition we choose might not be the healthiest. The reason for this is simple – our metabolism! Understanding how our metabolism is working…

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Lifting weights – Fast or Slow?

Lifting weights – Fast or Slow?

14.05.2016

Recently we posed the question to our members whether we should be lifting our weights in slow or fast repetitions. The majority of our audience responded with the answer ‘slow’ but just what is the difference. Here we look at the best way to get the most out of your weights training. To understand this…

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Like Pizza? Like Protein? Like this recipe…

Like Pizza? Like Protein? Like this recipe…

05.05.2016

There are some things you just don’t associate Pizza and Protein are probably one of them. Pizza and Low Fat is another, oh, and how about Pizza and Gluten-Free. This recipe covers them all…. Don’t mention it!   Ingredients 165 Grams of White Quinoa Water 1 tsp baking powder or gluten free baking powder ¼…

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