Posts from June, 2016

Carbs are not the enemy

Carbs are not the enemy

24.06.2016

Why carbohydrates really aren’t as bad as they are made out to be! For many of us the first thing we reach for post gym session is protein. Be it a shake or in meal form. Many of us avoid carbohydrates at all costs and some of us before as well as after workout. However we…

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Men’s Health Week – No need to stress!

Men’s Health Week – No need to stress!

17.06.2016

#MensHealthWeek – 3 tips and 4 exercises…. One man in five dies before they reach 65, that’s before they even get to retire! The Men’s Health Forum have set out to help all men stay fit and healthy longer and this week was Men’s Health Week. To do our bit we are offering some tips…

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The half-time takeaway

The half-time takeaway

11.06.2016

Euro 2016 and your health…… Arguably some of the best teams, and individuals in the world are going to be on display at the Euro 2016 tournament. They are fit, they are lean and they are ready. But are you? And what about the aftermath.. i-motion gym wanted to give you a guide to some…

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Squat like you mean it!

Squat like you mean it!

03.06.2016

With summer holidays just around the corner it is time to start thinking about becoming the ultimate beach bum. So here are 5 easy to complete exercises that will help you along the way to some great Glutes this summer….. One Leg Squat – this really activates the Gluteus Maximus and targets each leg individually;…

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