Posts from July, 2016

Spin your way to fitness heaven

Spin your way to fitness heaven

29.07.2016

Tour De i-Motion Gym! Why you should get on one of our Spin Bikes! Spinning is a great way of reaching your fitness targets and here are ten top reasons to jump aboard one of our state-of-the-art bikes. Burn calories A spinning class burns calories, as many as 500 in any class. This would be…

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Looking for the boulder shoulder – Arnie Style?

Looking for the boulder shoulder – Arnie Style?

22.07.2016

Shoulders are one of those muscle groups that can be a nightmare to build. We can train them weekly but they just don’t seem to grow, and part of the problem is they are often treated as one muscle but we need to break them down into different muscles. This will allow you to work…

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That exercises that time forgot

That exercises that time forgot

07.07.2016

7 exercises you might not do in the gym but should…. If you are going to the gym and slogging out the same routine over and over again then we have some good news for you; there are lots of functional and effective exercises that are just underused, if used at all, that you can…

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Not enough time to go to the gym?

Not enough time to go to the gym?

01.07.2016

Make the most out of your gym time Lets face it we’re all busy; I mean between work, family, social life, kids and the dog we have got a lot of balls to juggle! Its easy to see why the gym can be one of the first things to fall off the weekly schedule and…

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