Posts from August, 2016

Train like an Olympian

Train like an Olympian

19.08.2016

Win like an Olympian! You may have noticed that we are doing rather well in the Olympics, and you may have also noticed that the athletes are absolutely ripped. So we thought we’d put three training programs together inspired by our Olympians to help you on your way to your Personal Best or, who knows,…

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Training doesn’t have to take hours

Training doesn’t have to take hours

16.08.2016

It takes minutes – not hours!  In the modern world it is all too easy to put off exercise; motivation, distraction or even finance, there can be all too many reasons to not do your daily run, swim, bike or workout but new research from a leading University has shown that short High Intensity workouts…

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