Posts from September, 2016

Love your heart

Love your heart

30.09.2016

So it was #WorldHeartDay this week and we thought we would give you some top tips to keep a healthy heart, and  some of them you might not expect! So what is a #HealthyHeart? Well the best way to measure it is a resting Heart Rate, a healthy heart would have a resting Heart Rate…

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Great Nutrition-Great Training

Great Nutrition-Great Training

16.09.2016

4 Lunches that will set you up for a GREAT post-work workout! For many of us, lunch during the working day can represent a serious dip in our focus. The ‘easy’ option of a sandwich or something from the vending machine is just too….. well easy! But be prepared with these four recipes that, will…

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Increase your reps for increased tone!

Increase your reps for increased tone!

09.09.2016

When people come to the gym they often have a couple of goals in mind. One is to increase muscle and the other is to become ‘leaner’ and gain a more toned physique. It can become quite confusing which advice to take on board to achieve your goals. So i-Motion Gym thought it would be…

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Increase the load to increase the mass

Increase the load to increase the mass

02.09.2016

Are you beginning to think about your bulking season? This is the read for you! When people come to the gym they often have a couple of goals in mind. One is to increase muscle and the other is to become ‘leaner’ and gain a more toned physique. It can become quite confusing which advice…

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