Posts from October, 2016

5 shortcuts to bigger arms!

5 shortcuts to bigger arms!

17.10.2016

Bigger arms don’t just look good, they serve a real purpose in the gym. Think about pull ups and dips for example. Two massive movements that can lead to amazing results in the gym. Two movements that are closely linked to the strength of your arms. In short, big arms means you can lift heavier…

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How to maximise post workout recovery

How to maximise post workout recovery

14.10.2016

Workout. Refuel. Go again! You’ve done the hard part; you’ve hit the gym and hit the gym hard. But how do you optimize your workout? What difference does your post workout routine make? Well quite A LOT actually! So here are some tips to get you on track. Nutrition has a huge part to play in…

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6 Reasons why you should train with free weights

6 Reasons why you should train with free weights

07.10.2016

We often just categorise weight training as something that people do who want to put on muscle mass, it can also be seen as something that Men focus on more than Women, but at i-motion gym we want to challenge that stereotype, categorically; and there’s a very simple reason; weight training is good for EVERYONE…

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6 Fat Burning Secrets

6 Fat Burning Secrets

06.10.2016

Burning away unwanted fat can be hard. It’s no secret that it takes regular exercise, a good diet and the right supplementation to get your desired results. Even then it can still take some time.  For those who want to cut fat quicker and see better results there are some simple ways you can speed…

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