Posts from December, 2016

How to get a six pack in just 4 weeks!

How to get a six pack in just 4 weeks!

23.12.2016

How to Get Six Packs in Just 4 Weeks – Tips Its About Lowering Body Fat Getting a six pack is all about lowering your body fat to the point where you can see the abdominal definition just under the skin. 80% of this is achieved by your diet. All the sit ups in the…

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Quick Workouts wherever you are this Xmas!

Quick Workouts wherever you are this Xmas!

07.12.2016

Cheat workouts for your busy festive period! You may have noticed that the festive period is upon us. As we open the first doors of the advent calendars two things become apparent: We are about to indulge in anything and everything We have A LOT to do and not much time to do it in…

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