Posts from January, 2017

5 diet changes to make to BECOME Fitter

5 diet changes to make to BECOME Fitter

25.01.2017

There are lots of people who start the New Year with radical diet changes to help them get fitter, some of them may even still be on them two weeks later! But radical diet changes don’t always work. As we ask our members WHAT THEY WILL #BECOME 2017 we share 5 diet changes to help you get…

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5 Reasons you are not getting fitter..YET!

5 Reasons you are not getting fitter..YET!

13.01.2017

With the New Year well underway we are sure some of you will have been true to your New Years resolutions and will be hitting the gym hard. If you are not seeing the results don’t worry, it WILL happen, you need to persevere. NOTHING WORTH HAVING COMES EASILY, and good health is definitely worth…

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