Posts from February, 2017

It’s Pancake Day… Let’s go bananas!!

It’s Pancake Day… Let’s go bananas!!

27.02.2017

So its Shrove Tuesday and it seems overly tempting to give in and make pancakes! Who says you can’t? Let’s do it the healthier way! Ok, so it might not be the traditional pancake recipe but it’s a very good one….. Banana Pancakes But first, why are bananas good for our health? Bananas contain fiber, potassium,…

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Introducing our latest PT, with a worldwide reputation…

Introducing our latest PT, with a worldwide reputation…

23.02.2017

At i-motion we are passionate about helping our members to reach their personal fitness goals, our Personal Trainers are highly trained and are able to offer bespoke, target driven advice. We are pleased to welcome the latest member to our Stafford team, Gregg Slater. Gregg is Head of Education for ‘Lift The Bar’, who are…

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Nutrition……Six Diet Sins!

Nutrition……Six Diet Sins!

23.02.2017

There seems to be so many different diets tips out there to try, yet who says any of them are good for you? Or are able to provide you with long-term results? Your diet, combined with your individual exercise routine, is of great importance in achieving the results you’ve set out for. Below are some…

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