Posts from May, 2017

High Intensity Training and the unexpected benefits….

High Intensity Training and the unexpected benefits….

26.05.2017

There are plenty of people who hit the gym and do HIIT! (High Intensity Interval Training) But there are also plenty of people who spend 95% of their time in the gym lifting and doing low-cardio work. Whilst this works, and we can get the results we want from such a workout, is there any…

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Introducing our latest PT, she’s been on her own journey…

Introducing our latest PT, she’s been on her own journey…

19.05.2017

At i-motion gym we are passionate about helping our members to reach their personal fitness goals, our Personal Trainers are highly trained and are able to offer bespoke, target driven advice. We are pleased to welcome the latest member to our Rotherham team, Rachel Cranmer. Rachel’s outlook on fitness is derived from her own experiences,…

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Mental Health, Food & Exercise – a frank account

Mental Health, Food & Exercise – a frank account

10.05.2017

Donna works with i-motion gym and has seen the benefits to social and physical wellbeing that being in such an environment can bring. This #MentalHealthAwarenessWeek she wanted to share her story with you to show why she believes it is so important. “I never expected to lose my husband at the age of 31, nothing…

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