Summer is always a time when people start to focus on the gym, the warm weather and longer days just mean that the gym is, well, ‘easier’ to get too. Our Rotherham Gym has put together an initiative, and some extra classes, to encourage people to kick start their Summer Fitness….
SUMMER BODY CAMP – 21 DAY FLEXIBLE PROGRAM
This starts on the 5th June 2017 and represents an opportunity for members to have all areas
of their diet and fitness regimen examined! The results are sure to be outstanding; so what’s included:
- Basic diet plan
- Exercise plan
- 1 x 30 min fat-blasting workout
- Weight and measurement analysis
- Facebook support group
- Continual feedback from Nutrition and Exercise professionals.
Cost – £21, that’s JUST £1 PER DAY!
This program includes some optional extras for those really wanting to progress their fitness levels, there will be 3 x extra-workouts which can be accessed by program members (per week) which will be charged at an extra £2 per session.
Bespoke diet plan extra £35.
BEACH BODY SPECIFIC EXERCISE CLASSES
For those not wanting to take up the full program, then they might want to access the beach-body specific, fat-blasting classes. They are running on Mondays at 6pm, Fridays at 6pm and Saturday at 4pm.
To register for the course call Tasha on 07975764632 or Matt on 07850096487 or pop into the Supp Bro’s Supplement shop in the Rotherham Gym.
i-motion are dedicated to helping people reach their fitness goals. If you have any questions about this, our other classes or some Personal Fitness programs then please contact us.Back to Blog