Posts from November, 2017

Food & Drink for Effective Exercise Outcomes

Food & Drink for Effective Exercise Outcomes

16.11.2017

  If you are new to the gym world, perhaps starting out on a winter fitness journey or just generally unaware of how food can affect exercise outcomes then it can be tough to know where to start with your diet. We all struggle to decide what food and drink we should consume when we…

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That Little Black Dress!! Keep fitness on track this Festive Period

That Little Black Dress!! Keep fitness on track this Festive Period

02.11.2017

It’s here, again!! How does it come round so quick every year? The clocks are going back, the evenings are darker, the temperature cooler and the festive season is upon us. It’s that time of year where I will dig out that black dress (just so I don’t repeat outfits too often!) and endeavor to…

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