Posts from December, 2017

2018 Make it YOUR Fitness Year….

2018 Make it YOUR Fitness Year….

20.12.2017

Health and fitness can quite often be at the top of the agenda as we start a New Year. We thought we’d give you some pointers when it comes to making your fitness resolutions for 2018. Sometimes starting something new can seem daunting; the way to overcome this is to break your goals down into…

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The Christmas Fitness Conundrum…

The Christmas Fitness Conundrum…

14.12.2017

Christmas doesn’t have to mean that you pile on the pounds… Don’t wait for the New Year, don’t put off your exercise goals “because its Christmas” and here is why. Many people say that the main reason they don’t exercise is due to not having time, well at Christmas once all of the festivities are…

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