Posts from February, 2018

7 TOP TIPS FOR FITNESS BEGINNERS

7 TOP TIPS FOR FITNESS BEGINNERS

22.02.2018

It’s happening, the days are getting longer, it’s already a couple of months into the year and people are now well and truly woken up to 2018. But what about that new fitness regime we promised ourselves? For some of us it’s just a case of getting going and we have put together these Top…

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The Perfect Protein Pancake This #PancakeDay

The Perfect Protein Pancake This #PancakeDay

13.02.2018

Shrove Tuesday (also known as Pancake Day) is a tradition that first started in the 15th century and has been popular ever since. This day was the day that people used up food that couldn’t be used during lent, which was a time for fasting and people ended up making pancakes from leftover eggs and…

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