Posts from April, 2018

#SummerConfidence with i-motion

#SummerConfidence with i-motion

23.04.2018

Summer officially lands on the 21st June. The weather is warming up and we are starting to think about lying on a beach, relaxing, frolicking in the sun and generally enjoying ourselves. Here at i-motion Gym we are working with lots of our customers with #SummerConfidence as a goal. We want to give our members…

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2 Simple Post-Gym Recovery Meals

2 Simple Post-Gym Recovery Meals

18.04.2018

You’ve headed to the gym and smashed your work out. You know that feeling, you have a hunger so deep in your stomach that you just can’t wait to eat! But don’t undo your hard work. Re-fuel the right way with these awesome recipes that include those muscle-building proteins, along with the right carbohydrates. We…

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8 Functional Fat Busting Exercises

8 Functional Fat Busting Exercises

12.04.2018

Sometimes we just need to hit the gym, do our thing and leave. To help us get the most out of this sort of workout, i-motion have put together 8 must do fat burning exercises, they will leave you feeling like you’ve absolutely smashed the gym and are guaranteed to bust some fat. In order…

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