Posts from May, 2018

Amy – my post-pregnancy weight-loss story

Amy – my post-pregnancy weight-loss story

22.05.2018

It goes without saying that during pregnancy your body goes through some amazing changes. The average person puts on 25kg which is perfectly natural and healthy. Following pregnancy the excess weight is often left on, and should only come off in a controlled manor, but what if you never lose the weight and the rather large distraction…

Read More
#NationalVegetarianWeek; 6 Protein-Packed Vegetarian Meals

#NationalVegetarianWeek; 6 Protein-Packed Vegetarian Meals

15.05.2018

This week is Vegetarian Week and, with over 3 million people opting for a Vegetarian diet, the week is dedicated to the tastiest and most delicious veggie food, in which thousands people will be taking part and sharing their top tips, flavour-packed recipes and more.   At i-motion, we are currently running our #SummerConfidence campaign…

Read More
Emily Harvey PT. Experience that drives client success.

Emily Harvey PT. Experience that drives client success.

09.05.2018

Emily Harvey is the latest member of i-motion Rotherham. Emily has vast experience in the fitness industry and has also been through her own Transformation. We caught up with Emily to find out more…. So Emily, what is your fitness philosophy? “I am passionate about health and lifestyle adaptions, whilst making it fun to exercise…

Read More
PT Tasha Wilde – I have had my own battle; with my weight, my diet, my mental state

PT Tasha Wilde – I have had my own battle; with my weight, my diet, my mental state

08.05.2018

When you meet a Personal Trainer it is easy to make some assumptions; that they have always been fit, into sport and motivated are some easy conclusion to make. Tasha Wilde, PT at i-motion Rotherham, is keen to dispel this myth. She has used her own journey to change her life, career and help her clients. This is…

Read More