Posts from April, 2019

Why You Should Start Thinking About Summer Fitness Now

Why You Should Start Thinking About Summer Fitness Now

16.04.2019

It may seem like it’s a long time off but summer will be here before you know it. If you’ve got holiday plans and want to look great on the beach then now is the time to start getting ready for Summer. The thing about weight loss is that it takes time. Some even say…

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Why You Should Keep Workouts Short

Why You Should Keep Workouts Short

02.04.2019

Why You Should Keep Workouts Short A 12-minute workout can be more effective than an hour or more of working out in the gym. In fact, long workouts may be the reason why you are not where you want to be in terms of your health and fitness goals, or cannot stick to a consistent workout schedule. …

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