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From 20 stone to 8; My relationship with fitness

From 20 stone to 8; My relationship with fitness

04.08.2017

“They say that ‘A friendship that lasts more than seven years will last a lifetime’. I have found this to be true, especially when I look at my friendship with exercise.” I should introduce myself. My name is Sarah Shearing. I am 34 years old and a mother of three pretty grown up kids. The…

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10 Bi-Products of a good Fitness Routine

10 Bi-Products of a good Fitness Routine

28.07.2017

We all know exercise and a good fitness regimen has some obvious benefits like weight loss, strength, flexibility and so on. But as we research into exercise there are some other, perhaps unexpected, benefits that we can access from physical fitness. So here at i-motion gym we thought we would look at the bi-product benefits…

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The Top Fitness Trends in 2017

The Top Fitness Trends in 2017

30.06.2017

Every year starts with that resolution “I must get fit”, but how many stick to it? For those that do, and go on to create healthy habits for themselves, there is often a certain trend or reason as to why. Here at i-motion Gym we thought we’d outline the top 5 Fitness Trends in 2017…

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Top Health Risks to Men in the UK #MHW2017

Top Health Risks to Men in the UK #MHW2017

15.06.2017

It’s #NationalMensHealthWeek this week so we thought we would take a look at the biggest health risks to men in the UK and then see how we can help…. Heart disease Heart disease can represent a number of conditions including strokes, cardiovascular disease and high blood pressure. If you suffer from any of these it…

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2 initiatives to help you get Beach Ready – i-motion Rotherham

2 initiatives to help you get Beach Ready – i-motion Rotherham

01.06.2017

Summer is always a time when people start to focus on the gym, the warm weather and longer days just mean that the gym is, well, ‘easier’ to get too. Our Rotherham Gym has put together an initiative, and some extra classes, to encourage people to kick start their Summer Fitness…. SUMMER BODY CAMP –…

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