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The “Winter Coat” Myth – read before it’s too late….

The “Winter Coat” Myth – read before it’s too late….

22.09.2017

Putting on your Winter coat? Don’t…. You’ve probably heard the expression “winter coat” in relation to body fat around the midriff area. It’s usually bounded around in Spring when people start to be able to wear the clothes they had been wearing the previous Summer only to find they are a little tighter than they…

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Why Study and Exercise work best together

Why Study and Exercise work best together

14.09.2017

As many students approach term time at College or University we thought we would look at whether study should go hand-in-hand with exercise…. There are many reasons to go to the gym, and with busy study schedules, it is easy to understand why some students do not. But here are the top 5 reasons to…

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Over 7 stone weight loss, another i-motion Gym success story

Over 7 stone weight loss, another i-motion Gym success story

01.09.2017

In September 2016 Kell Roberts started her fitness journey with i-motion Gym. Little did she know that just a year later she would have a whole new outlook on fitness and diet and a 7st 9lb weight loss to show for her dedication. Kell’s approach to fitness is straightforward: “I just found classes that I…

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From 20 stone to 8; My relationship with fitness

From 20 stone to 8; My relationship with fitness

04.08.2017

“They say that ‘A friendship that lasts more than seven years will last a lifetime’. I have found this to be true, especially when I look at my friendship with exercise.” I should introduce myself. My name is Sarah Shearing. I am 34 years old and a mother of three pretty grown up kids. The…

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10 Bi-Products of a good Fitness Routine

10 Bi-Products of a good Fitness Routine

28.07.2017

We all know exercise and a good fitness regimen has some obvious benefits like weight loss, strength, flexibility and so on. But as we research into exercise there are some other, perhaps unexpected, benefits that we can access from physical fitness. So here at i-motion gym we thought we would look at the bi-product benefits…

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