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LATE NIGHT EATING. IS IT BAD FOR ME?

LATE NIGHT EATING. IS IT BAD FOR ME?

17.06.2019

Let’s set the record straight. Late night eating is NOT bad for you. You only put on weight by eating late at night if you are consuming more calories than you are burning. It is the excess calories that lead to weight gain, not the time of day. So why has late night eating gotten…

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Summer Fitness Fair at i-Motion Rotherham. What’s Happening When?

Summer Fitness Fair at i-Motion Rotherham. What’s Happening When?

21.05.2019

Summer Fitness Fair at i-Motion Rotherham. What’s Happening When?  It’s nearly here! The i-Motion Rotherham Summer Fitness Fair is set to take place this coming weekend, Saturday 25th- Monday 27th.  To increase levels of anticipation ahead of this weekend, we thought it would be a good idea to give you a full rundown of the…

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Why You Should Start Thinking About Summer Fitness Now

Why You Should Start Thinking About Summer Fitness Now

16.04.2019

It may seem like it’s a long time off but summer will be here before you know it. If you’ve got holiday plans and want to look great on the beach then now is the time to start getting ready for Summer. The thing about weight loss is that it takes time. Some even say…

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Why You Should Keep Workouts Short

Why You Should Keep Workouts Short

02.04.2019

Why You Should Keep Workouts Short A 12-minute workout can be more effective than an hour or more of working out in the gym. In fact, long workouts may be the reason why you are not where you want to be in terms of your health and fitness goals, or cannot stick to a consistent workout schedule. …

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The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

21.03.2019

Sleep is extremely important for everyone. Humans need sleep to recharge and repair their bodies. It’s a vital time when the body prepares itself for the next day’s activities by repairing muscles and transporting nutrients to ensure they’re in the right place for daytime. What are the benefits of a good night’s sleep? A good…

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