Blog

High Intensity Training and the unexpected benefits….

High Intensity Training and the unexpected benefits….

26.05.2017

There are plenty of people who hit the gym and do HIIT! (High Intensity Interval Training) But there are also plenty of people who spend 95% of their time in the gym lifting and doing low-cardio work. Whilst this works, and we can get the results we want from such a workout, is there any…

Read More
Introducing our latest PT, she’s been on her own journey…

Introducing our latest PT, she’s been on her own journey…

19.05.2017

At i-motion gym we are passionate about helping our members to reach their personal fitness goals, our Personal Trainers are highly trained and are able to offer bespoke, target driven advice. We are pleased to welcome the latest member to our Rotherham team, Rachel Cranmer. Rachel’s outlook on fitness is derived from her own experiences,…

Read More
Mental Health, Food & Exercise – a frank account

Mental Health, Food & Exercise – a frank account

10.05.2017

Donna works with i-motion gym and has seen the benefits to social and physical wellbeing that being in such an environment can bring. This #MentalHealthAwarenessWeek she wanted to share her story with you to show why she believes it is so important. “I never expected to lose my husband at the age of 31, nothing…

Read More
New Supplement Shop / Cafe comes to i-motion Gym Rotherham

New Supplement Shop / Cafe comes to i-motion Gym Rotherham

24.04.2017

There is a Supplements Shop that will be opening in the upstairs shop area of i-motion Gym Rotherham. “Supp Bros” will be offering a wide variety of supplements from a range of companies, and a large range of pre/post workout shakes as well as tea and coffee. The plans for the shop will add yet more…

Read More
7 benefits to skipping #NationalSkippingDay

7 benefits to skipping #NationalSkippingDay

21.04.2017

Skipping is something most of us associate with Primary School Physical Education lessons, and for many of us that will be the last time we skipped! The truth is we all should be doing it a lot more as the health benefits are expediential! So pick up your rope and get involved and here is…

Read More