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2018 Make it YOUR Fitness Year….

2018 Make it YOUR Fitness Year….

20.12.2017

Health and fitness can quite often be at the top of the agenda as we start a New Year. We thought we’d give you some pointers when it comes to making your fitness resolutions for 2018. Sometimes starting something new can seem daunting; the way to overcome this is to break your goals down into…

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The Christmas Fitness Conundrum…

The Christmas Fitness Conundrum…

14.12.2017

Christmas doesn’t have to mean that you pile on the pounds… Don’t wait for the New Year, don’t put off your exercise goals “because its Christmas” and here is why. Many people say that the main reason they don’t exercise is due to not having time, well at Christmas once all of the festivities are…

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Food & Drink for Effective Exercise Outcomes

Food & Drink for Effective Exercise Outcomes

16.11.2017

  If you are new to the gym world, perhaps starting out on a winter fitness journey or just generally unaware of how food can affect exercise outcomes then it can be tough to know where to start with your diet. We all struggle to decide what food and drink we should consume when we…

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That Little Black Dress!! Keep fitness on track this Festive Period

That Little Black Dress!! Keep fitness on track this Festive Period

02.11.2017

It’s here, again!! How does it come round so quick every year? The clocks are going back, the evenings are darker, the temperature cooler and the festive season is upon us. It’s that time of year where I will dig out that black dress (just so I don’t repeat outfits too often!) and endeavor to…

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Exercise and Mental Health. #MentalHealthAwarenessDay

Exercise and Mental Health. #MentalHealthAwarenessDay

12.10.2017

It is obvious that Physical Activity has a direct effect on your Physical Well-being but more and more evidence is coming out that shows how exercise can also have a positive impact on your mental Well-being. Seeming as #MentalHealthAwarenessDay has just passed we thought we would look at how. When you exercise it release more…

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