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Working Out But Putting On Weight?

Working Out But Putting On Weight?

07.06.2018

Working Out But Putting On Weight?   People who start out at the gym can often find they put weight on. The despair as the weighing scales creep up instead of down is real. But don’t worry, its normal and only temporary. Here are a few reasons as to why this happens:   Temporary Inflammation…

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i-motion Weight Loss stories – Jade Thompson & Alan Baggley

i-motion Weight Loss stories – Jade Thompson & Alan Baggley

05.06.2018

  i-motion members Jade Thompson and Alan Baggley share their fitness journeys: Jade Thompson: “I’ve always been someone who has turned to food for comfort. After trying fad diets for nearly 5 years I  realised they don’t work. At my heaviest, I was 13.5 stone and wearing size 16/18 clothes. At the beginning of 2018…

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Amy – my post-pregnancy weight-loss story

Amy – my post-pregnancy weight-loss story

22.05.2018

It goes without saying that during pregnancy your body goes through some amazing changes. The average person puts on 25kg which is perfectly natural and healthy. Following pregnancy the excess weight is often left on, and should only come off in a controlled manor, but what if you never lose the weight and the rather large distraction…

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#NationalVegetarianWeek; 6 Protein-Packed Vegetarian Meals

#NationalVegetarianWeek; 6 Protein-Packed Vegetarian Meals

15.05.2018

This week is Vegetarian Week and, with over 3 million people opting for a Vegetarian diet, the week is dedicated to the tastiest and most delicious veggie food, in which thousands people will be taking part and sharing their top tips, flavour-packed recipes and more.   At i-motion, we are currently running our #SummerConfidence campaign…

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Emily Harvey PT. Experience that drives client success.

Emily Harvey PT. Experience that drives client success.

09.05.2018

Emily Harvey is the latest member of i-motion Rotherham. Emily has vast experience in the fitness industry and has also been through her own Transformation. We caught up with Emily to find out more…. So Emily, what is your fitness philosophy? “I am passionate about health and lifestyle adaptions, whilst making it fun to exercise…

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