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Wednesday Winter Recipe: Protein Pancakes

Wednesday Winter Recipe: Protein Pancakes

24.10.2018

Breakfast is known to being the most important meal of the day. So why not make them jam-packed with protein and incredibly tasty too? This is where our special protein pancake recipe comes in handy! These pancakes are super delicious and easy to make. You’ll be bursting with energy in no time. Ingredients: 2 medium…

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Meet the Team: Michael Earnshaw

Meet the Team: Michael Earnshaw

04.09.2018

    Name: Michael Earnshaw   Contact details: 07584498020 Michaelearnshawpt@outlook.com   Social media: Facebook- MichaelEarnshawPT Instagram- @michaelearnshawpt   Speciality: Weight loss Muscle building     About Michael: My mission is to help each of my clients reach his or her personal peak in fitness. Whatever your goals may be, together, we can achieve these. I…

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Fitness Inspiration? The Top Fitness Instagram Profiles To Follow Today

Fitness Inspiration? The Top Fitness Instagram Profiles To Follow Today

13.08.2018

@suzie_kb: 838k followers Suzie features the DO’s and DON’Ts of working out. Great tips on using gym machinery and techniques. Suzie is a good one to add to your follow list.   @amandabisk: 694k followers Amanda posts a mixture of Yoga and Gym workouts. She’s a former Australian Pole Vaulter, Exercise Physiologist, Elite Athletics Coach…

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Debbie Parker: My Weight Loss Story

Debbie Parker: My Weight Loss Story

03.07.2018

April 5th – May 29th: 5% of body fat lost 7kg of body fat lost in 12 weeks! Debbie started coming to the gym to do our fitness class ‘Raveacise’ and she loved it so much that she joined and started PT sessions with our awesome PT Tasha. Debbie never thought she would have the…

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Becky’s Weight Loss Story

Becky’s Weight Loss Story

27.06.2018

“I have always been a yo-yo dieter, signing up to the latest fad diet, you name it – I have done it!” I started training with Tasha in Sept 2017 after becoming good friends with her in the gym. I had an understanding she too had been on her own personal weight loss journey. Not…

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