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2 Simple Post-Gym Recovery Meals

2 Simple Post-Gym Recovery Meals

18.04.2018

You’ve headed to the gym and smashed your work out. You know that feeling, you have a hunger so deep in your stomach that you just can’t wait to eat! But don’t undo your hard work. Re-fuel the right way with these awesome recipes that include those muscle-building proteins, along with the right carbohydrates. We…

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8 Functional Fat Busting Exercises

8 Functional Fat Busting Exercises

12.04.2018

Sometimes we just need to hit the gym, do our thing and leave. To help us get the most out of this sort of workout, i-motion have put together 8 must do fat burning exercises, they will leave you feeling like you’ve absolutely smashed the gym and are guaranteed to bust some fat. In order…

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Workout tips: 5 reasons to drink caffeine and the facts around it

Workout tips: 5 reasons to drink caffeine and the facts around it

29.03.2018

Earlier this week we mentioned that drinking coffee can be beneficial in your workout, and the i-motion faithful took an instant interest in the subject, so we thought we’d explain the facts around it.   Caffeine can certainly help you lose weight, that has been proven in many studies, but how does it help you…

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Top 4 Influential Women in Sport

Top 4 Influential Women in Sport

08.03.2018

It’s the 8th March, which means it’s International Women’s Day, and a day to reflect on the amazing contribution and achievements from some of the most influential women in the world so we thought we’d highlight some of the most influential in the sports and fitness industry.   Jessica Ennis-Hill With a cabinet full of…

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Set Up Your Spin Bike Like A Pro

Set Up Your Spin Bike Like A Pro

02.03.2018

Spinning classes started in the 1980’s and today is an incredibly popular form of exercising, and for good reason, it is incredibly efficient at burning calories and building fitness, oh, and great fun. With dedicated spin studios, and lots of people blasting away in them on a weekly basis, we thought we’d share with you…

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