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Exercise & Stress #NationalStressMonth

Exercise & Stress #NationalStressMonth

03.04.2017

We are mostly aware of the physical benefits of exercise, whether it is for controlling weight, reducing risk of disease, or strengthening bones or muscle. Exercise is also considered vital for maintaining mental health, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at…

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Introducing Stafford’s latest Instructor….

Introducing Stafford’s latest Instructor….

28.03.2017

At i-motion gym we are committed to offering the best value gym experience possible. We understand our staff reflect this. Our latest recruit is no exception. Introducing Reg Swallow who has 27 year’s experience in the fitness industry, with 22 years spent training the military, as a Physical Training Instructor, expect some tough classes! Reg…

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5 ways Alcohol Ruins Your Muscle Building Efforts….

5 ways Alcohol Ruins Your Muscle Building Efforts….

22.03.2017

And can lead to fat gain!!! Ok so it is nearly the weekend and for most of us that will mean the fitness work is done for the week, shelved and the drinking commences! However, drinking alcohol may undo all that hard work you have put in whilst training at the gym, and not just…

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Personal Trainer Bio – Jay Savery i-motion Gym Stafford

Personal Trainer Bio – Jay Savery i-motion Gym Stafford

03.03.2017

At i-motion Gym we are passionate about helping our members to reach their personal fitness goals, our Personal Trainers are highly qualified and can offer bespoke, target driven advice. Our latest PT Bio is with our very own Jay Savery. Jay was the first PT to join I-Motion when it opened over a year ago,…

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FREE 14 Day Fat Loss Challenge

FREE 14 Day Fat Loss Challenge

01.03.2017

In 2017 i-motion gyn are asking our members #WhatWillYouBecome and for a lot of us the answer is #BecomeFitter! At i-motion Gym we are passionate about helping people to realise their fitness goals and our Personal Trainers always go the extra mile to do this. Ian Heppleston of i-motion Gym, Rotherham, is no exception. Ian…

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