Blog

Mental Health, Food & Exercise – a frank account

Mental Health, Food & Exercise – a frank account

10.05.2017

Donna works with i-motion gym and has seen the benefits to social and physical wellbeing that being in such an environment can bring. This #MentalHealthAwarenessWeek she wanted to share her story with you to show why she believes it is so important. “I never expected to lose my husband at the age of 31, nothing…

Read More
New Supplement Shop / Cafe comes to i-motion Gym Rotherham

New Supplement Shop / Cafe comes to i-motion Gym Rotherham

24.04.2017

There is a Supplements Shop that will be opening in the upstairs shop area of i-motion Gym Rotherham. “Supp Bros” will be offering a wide variety of supplements from a range of companies, and a large range of pre/post workout shakes as well as tea and coffee. The plans for the shop will add yet more…

Read More
7 benefits to skipping #NationalSkippingDay

7 benefits to skipping #NationalSkippingDay

21.04.2017

Skipping is something most of us associate with Primary School Physical Education lessons, and for many of us that will be the last time we skipped! The truth is we all should be doing it a lot more as the health benefits are expediential! So pick up your rope and get involved and here is…

Read More
Meet the instructor….. Matthew, i-motion Rotherham

Meet the instructor….. Matthew, i-motion Rotherham

11.04.2017

Matthew is one of our awesome Personal Trainers at i-motion Rotherham. Having competed at the Amateur British Powerlifting Championships, and recently introducing some specialist lifting classes, he really does practice what he preaches…… So Matthew, how did you get into fitness? “I started out as a very underweight and de-motivated individual; through training I quickly realised…

Read More
Meet the Instructor – Robbie, i-motion Stafford

Meet the Instructor – Robbie, i-motion Stafford

05.04.2017

Robbie is one of the amazing instructors at the Stafford branch, he delivers spin classes and fitness PiYo. We thought we’d give you some details on him…. So Robbie, how did you get into fitness? “I’m actually a Development Engineer by profession but after being diagnosed with Cancer just after my 40th birthday I decided…

Read More