Posts from Diet & Nutrition

#NationalVegetarianWeek; 6 Protein-Packed Vegetarian Meals

#NationalVegetarianWeek; 6 Protein-Packed Vegetarian Meals

15.05.2018

This week is Vegetarian Week and, with over 3 million people opting for a Vegetarian diet, the week is dedicated to the tastiest and most delicious veggie food, in which thousands people will be taking part and sharing their top tips, flavour-packed recipes and more.   At i-motion, we are currently running our #SummerConfidence campaign…

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Emily Harvey PT. Experience that drives client success.

Emily Harvey PT. Experience that drives client success.

09.05.2018

Emily Harvey is the latest member of i-motion Rotherham. Emily has vast experience in the fitness industry and has also been through her own Transformation. We caught up with Emily to find out more…. So Emily, what is your fitness philosophy? “I am passionate about health and lifestyle adaptions, whilst making it fun to exercise…

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PT Tasha Wilde – I have had my own battle; with my weight, my diet, my mental state

PT Tasha Wilde – I have had my own battle; with my weight, my diet, my mental state

08.05.2018

When you meet a Personal Trainer it is easy to make some assumptions; that they have always been fit, into sport and motivated are some easy conclusion to make. Tasha Wilde, PT at i-motion Rotherham, is keen to dispel this myth. She has used her own journey to change her life, career and help her clients. This is…

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2 Simple Post-Gym Recovery Meals

2 Simple Post-Gym Recovery Meals

18.04.2018

You’ve headed to the gym and smashed your work out. You know that feeling, you have a hunger so deep in your stomach that you just can’t wait to eat! But don’t undo your hard work. Re-fuel the right way with these awesome recipes that include those muscle-building proteins, along with the right carbohydrates. We…

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The Perfect Protein Pancake This #PancakeDay

The Perfect Protein Pancake This #PancakeDay

13.02.2018

Shrove Tuesday (also known as Pancake Day) is a tradition that first started in the 15th century and has been popular ever since. This day was the day that people used up food that couldn’t be used during lent, which was a time for fasting and people ended up making pancakes from leftover eggs and…

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