Posts from Diet & Nutrition

Top Health Risks to Men in the UK #MHW2017

Top Health Risks to Men in the UK #MHW2017

15.06.2017

It’s #NationalMensHealthWeek this week so we thought we would take a look at the biggest health risks to men in the UK and then see how we can help…. Heart disease Heart disease can represent a number of conditions including strokes, cardiovascular disease and high blood pressure. If you suffer from any of these it…

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2 initiatives to help you get Beach Ready – i-motion Rotherham

2 initiatives to help you get Beach Ready – i-motion Rotherham

01.06.2017

Summer is always a time when people start to focus on the gym, the warm weather and longer days just mean that the gym is, well, ‘easier’ to get too. Our Rotherham Gym has put together an initiative, and some extra classes, to encourage people to kick start their Summer Fitness…. SUMMER BODY CAMP –…

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Mental Health, Food & Exercise – a frank account

Mental Health, Food & Exercise – a frank account

10.05.2017

Donna works with i-motion gym and has seen the benefits to social and physical wellbeing that being in such an environment can bring. This #MentalHealthAwarenessWeek she wanted to share her story with you to show why she believes it is so important. “I never expected to lose my husband at the age of 31, nothing…

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New Supplement Shop / Cafe comes to i-motion Gym Rotherham

New Supplement Shop / Cafe comes to i-motion Gym Rotherham

24.04.2017

There is a Supplements Shop that will be opening in the upstairs shop area of i-motion Gym Rotherham. “Supp Bros” will be offering a wide variety of supplements from a range of companies, and a large range of pre/post workout shakes as well as tea and coffee. The plans for the shop will add yet more…

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It’s Pancake Day… Let’s go bananas!!

It’s Pancake Day… Let’s go bananas!!

27.02.2017

So its Shrove Tuesday and it seems overly tempting to give in and make pancakes! Who says you can’t? Let’s do it the healthier way! Ok, so it might not be the traditional pancake recipe but it’s a very good one….. Banana Pancakes But first, why are bananas good for our health? Bananas contain fiber, potassium,…

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