Posts from Diet & Nutrition

Food & Drink for Effective Exercise Outcomes

Food & Drink for Effective Exercise Outcomes

16.11.2017

  If you are new to the gym world, perhaps starting out on a winter fitness journey or just generally unaware of how food can affect exercise outcomes then it can be tough to know where to start with your diet. We all struggle to decide what food and drink we should consume when we…

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The “Winter Coat” Myth – read before it’s too late….

The “Winter Coat” Myth – read before it’s too late….

22.09.2017

Putting on your Winter coat? Don’t…. You’ve probably heard the expression “winter coat” in relation to body fat around the midriff area. It’s usually bounded around in Spring when people start to be able to wear the clothes they had been wearing the previous Summer only to find they are a little tighter than they…

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Over 7 stone weight loss, another i-motion Gym success story

Over 7 stone weight loss, another i-motion Gym success story

01.09.2017

In September 2016 Kell Roberts started her fitness journey with i-motion Gym. Little did she know that just a year later she would have a whole new outlook on fitness and diet and a 7st 9lb weight loss to show for her dedication. Kell’s approach to fitness is straightforward: “I just found classes that I…

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Top Health Risks to Men in the UK #MHW2017

Top Health Risks to Men in the UK #MHW2017

15.06.2017

It’s #NationalMensHealthWeek this week so we thought we would take a look at the biggest health risks to men in the UK and then see how we can help…. Heart disease Heart disease can represent a number of conditions including strokes, cardiovascular disease and high blood pressure. If you suffer from any of these it…

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2 initiatives to help you get Beach Ready – i-motion Rotherham

2 initiatives to help you get Beach Ready – i-motion Rotherham

01.06.2017

Summer is always a time when people start to focus on the gym, the warm weather and longer days just mean that the gym is, well, ‘easier’ to get too. Our Rotherham Gym has put together an initiative, and some extra classes, to encourage people to kick start their Summer Fitness…. SUMMER BODY CAMP –…

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