Posts from Diet & Nutrition

New Supplement Shop / Cafe comes to i-motion Gym Rotherham

New Supplement Shop / Cafe comes to i-motion Gym Rotherham

24.04.2017

There is a Supplements Shop that will be opening in the upstairs shop area of i-motion Gym Rotherham. “Supp Bros” will be offering a wide variety of supplements from a range of companies, and a large range of pre/post workout shakes as well as tea and coffee. The plans for the shop will add yet more…

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It’s Pancake Day… Let’s go bananas!!

It’s Pancake Day… Let’s go bananas!!

27.02.2017

So its Shrove Tuesday and it seems overly tempting to give in and make pancakes! Who says you can’t? Let’s do it the healthier way! Ok, so it might not be the traditional pancake recipe but it’s a very good one….. Banana Pancakes But first, why are bananas good for our health? Bananas contain fiber, potassium,…

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Nutrition……Six Diet Sins!

Nutrition……Six Diet Sins!

23.02.2017

There seems to be so many different diets tips out there to try, yet who says any of them are good for you? Or are able to provide you with long-term results? Your diet, combined with your individual exercise routine, is of great importance in achieving the results you’ve set out for. Below are some…

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5 diet changes to make to BECOME Fitter

5 diet changes to make to BECOME Fitter

25.01.2017

There are lots of people who start the New Year with radical diet changes to help them get fitter, some of them may even still be on them two weeks later! But radical diet changes don’t always work. As we ask our members WHAT THEY WILL #BECOME 2017 we share 5 diet changes to help you get…

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How to do a clean bulk

How to do a clean bulk

28.11.2016

Top Tips for a Clean Bulk Getting big оn a healthy diet iѕ nоt аѕ easy аѕ it looks. But, if уоu wаnt tо gаin mоrе muscle thаn fat аnd stay healthy year round, clean bulking iѕ thе wау tо go. Clean bulking requires уоu tо increase уоur calorific intake whilе eating nutritious foods. Thiѕ…

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