Posts from Diet & Nutrition

5 Tips to Burning Fat

5 Tips to Burning Fat

21.03.2019

Looking to lose weight, slim down and tone up?   There are a few quick and simple things that you can implement into your daily health, fitness and lifestyle regime to help you shed some fat and achieve the body you want! Here are our five top tips for burning body fat. Eat Protein For…

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Winter Warmers For Colder Nights – Part 1

Winter Warmers For Colder Nights – Part 1

27.11.2018

The nights are getting colder, the skies are getting darker and the temptation to reach for the takeaway menu is higher than ever. We know that when it’s cold and dark outside it can be easy to ditch the healthy option and go for something a little more comforting. There are plenty of easy-to-cook comforting…

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Wednesday Winter Recipe: Beef, Bacon and Egg Burger

Wednesday Winter Recipe: Beef, Bacon and Egg Burger

30.10.2018

Sometimes we just crave those sweet treats and cheat days and we can’t get them off our minds until the cravings have been satisfied. Well don’t worry; we’ve got a recipe for you. Behold, the yummy Beef, Bacon and Egg Burger. Whether its for breakfast, lunch or dinner this is sure to itch that scratch….

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Wednesday Winter Recipe: Protein Pancakes

Wednesday Winter Recipe: Protein Pancakes

24.10.2018

Breakfast is known to being the most important meal of the day. So why not make them jam-packed with protein and incredibly tasty too? This is where our special protein pancake recipe comes in handy! These pancakes are super delicious and easy to make. You’ll be bursting with energy in no time. Ingredients: 2 medium…

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i-motion Weight Loss stories – Jade Thompson & Alan Baggley

i-motion Weight Loss stories – Jade Thompson & Alan Baggley

05.06.2018

  i-motion members Jade Thompson and Alan Baggley share their fitness journeys: Jade Thompson: “I’ve always been someone who has turned to food for comfort. After trying fad diets for nearly 5 years I  realised they don’t work. At my heaviest, I was 13.5 stone and wearing size 16/18 clothes. At the beginning of 2018…

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