Posts from Diet & Nutrition

Wednesday Winter Recipe: Beef, Bacon and Egg Burger

Wednesday Winter Recipe: Beef, Bacon and Egg Burger

30.10.2018

Sometimes we just crave those sweet treats and cheat days and we can’t get them off our minds until the cravings have been satisfied. Well don’t worry; we’ve got a recipe for you. Behold, the yummy Beef, Bacon and Egg Burger. Whether its for breakfast, lunch or dinner this is sure to itch that scratch….

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Wednesday Winter Recipe: Protein Pancakes

Wednesday Winter Recipe: Protein Pancakes

24.10.2018

Breakfast is known to being the most important meal of the day. So why not make them jam-packed with protein and incredibly tasty too? This is where our special protein pancake recipe comes in handy! These pancakes are super delicious and easy to make. You’ll be bursting with energy in no time. Ingredients: 2 medium…

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i-motion Weight Loss stories – Jade Thompson & Alan Baggley

i-motion Weight Loss stories – Jade Thompson & Alan Baggley

05.06.2018

  i-motion members Jade Thompson and Alan Baggley share their fitness journeys: Jade Thompson: “I’ve always been someone who has turned to food for comfort. After trying fad diets for nearly 5 years I  realised they don’t work. At my heaviest, I was 13.5 stone and wearing size 16/18 clothes. At the beginning of 2018…

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#NationalVegetarianWeek; 6 Protein-Packed Vegetarian Meals

#NationalVegetarianWeek; 6 Protein-Packed Vegetarian Meals

15.05.2018

This week is Vegetarian Week and, with over 3 million people opting for a Vegetarian diet, the week is dedicated to the tastiest and most delicious veggie food, in which thousands people will be taking part and sharing their top tips, flavour-packed recipes and more.   At i-motion, we are currently running our #SummerConfidence campaign…

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Emily Harvey PT. Experience that drives client success.

Emily Harvey PT. Experience that drives client success.

09.05.2018

Emily Harvey is the latest member of i-motion Rotherham. Emily has vast experience in the fitness industry and has also been through her own Transformation. We caught up with Emily to find out more…. So Emily, what is your fitness philosophy? “I am passionate about health and lifestyle adaptions, whilst making it fun to exercise…

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