Posts from Diet & Nutrition

PT Tasha Wilde – I have had my own battle; with my weight, my diet, my mental state

PT Tasha Wilde – I have had my own battle; with my weight, my diet, my mental state

08.05.2018

When you meet a Personal Trainer it is easy to make some assumptions; that they have always been fit, into sport and motivated are some easy conclusion to make. Tasha Wilde, PT at i-motion Rotherham, is keen to dispel this myth. She has used her own journey to change her life, career and help her clients. This is…

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2 Simple Post-Gym Recovery Meals

2 Simple Post-Gym Recovery Meals

18.04.2018

You’ve headed to the gym and smashed your work out. You know that feeling, you have a hunger so deep in your stomach that you just can’t wait to eat! But don’t undo your hard work. Re-fuel the right way with these awesome recipes that include those muscle-building proteins, along with the right carbohydrates. We…

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The Perfect Protein Pancake This #PancakeDay

The Perfect Protein Pancake This #PancakeDay

13.02.2018

Shrove Tuesday (also known as Pancake Day) is a tradition that first started in the 15th century and has been popular ever since. This day was the day that people used up food that couldn’t be used during lent, which was a time for fasting and people ended up making pancakes from leftover eggs and…

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The Christmas Fitness Conundrum…

The Christmas Fitness Conundrum…

14.12.2017

Christmas doesn’t have to mean that you pile on the pounds… Don’t wait for the New Year, don’t put off your exercise goals “because its Christmas” and here is why. Many people say that the main reason they don’t exercise is due to not having time, well at Christmas once all of the festivities are…

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Food & Drink for Effective Exercise Outcomes

Food & Drink for Effective Exercise Outcomes

16.11.2017

  If you are new to the gym world, perhaps starting out on a winter fitness journey or just generally unaware of how food can affect exercise outcomes then it can be tough to know where to start with your diet. We all struggle to decide what food and drink we should consume when we…

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