Posts from Diet & Nutrition

The Perfect Protein Pancake This #PancakeDay

The Perfect Protein Pancake This #PancakeDay

13.02.2018

Shrove Tuesday (also known as Pancake Day) is a tradition that first started in the 15th century and has been popular ever since. This day was the day that people used up food that couldn’t be used during lent, which was a time for fasting and people ended up making pancakes from leftover eggs and…

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The Christmas Fitness Conundrum…

The Christmas Fitness Conundrum…

14.12.2017

Christmas doesn’t have to mean that you pile on the pounds… Don’t wait for the New Year, don’t put off your exercise goals “because its Christmas” and here is why. Many people say that the main reason they don’t exercise is due to not having time, well at Christmas once all of the festivities are…

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Food & Drink for Effective Exercise Outcomes

Food & Drink for Effective Exercise Outcomes

16.11.2017

  If you are new to the gym world, perhaps starting out on a winter fitness journey or just generally unaware of how food can affect exercise outcomes then it can be tough to know where to start with your diet. We all struggle to decide what food and drink we should consume when we…

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The “Winter Coat” Myth – read before it’s too late….

The “Winter Coat” Myth – read before it’s too late….

22.09.2017

Putting on your Winter coat? Don’t…. You’ve probably heard the expression “winter coat” in relation to body fat around the midriff area. It’s usually bounded around in Spring when people start to be able to wear the clothes they had been wearing the previous Summer only to find they are a little tighter than they…

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Over 7 stone weight loss, another i-motion Gym success story

Over 7 stone weight loss, another i-motion Gym success story

01.09.2017

In September 2016 Kell Roberts started her fitness journey with i-motion Gym. Little did she know that just a year later she would have a whole new outlook on fitness and diet and a 7st 9lb weight loss to show for her dedication. Kell’s approach to fitness is straightforward: “I just found classes that I…

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