Posts from Health & Fitness

7 benefits to skipping #NationalSkippingDay

7 benefits to skipping #NationalSkippingDay

21.04.2017

Skipping is something most of us associate with Primary School Physical Education lessons, and for many of us that will be the last time we skipped! The truth is we all should be doing it a lot more as the health benefits are expediential! So pick up your rope and get involved and here is…

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2 Family Fun Fitness Sessions at i-motion Rotherham

2 Family Fun Fitness Sessions at i-motion Rotherham

05.04.2017

i-motion gym are delighted to be offering 2 Family Fun Fitness sessions in the coming Easter  weeks. The sessions are designed to be great fun whilst getting the whole family active. If you wish to book then just contact the Class Instructor, Tasha, on 07975 764632 Fit Family Camp These sessions are game and activity…

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Exercise & Stress #NationalStressMonth

Exercise & Stress #NationalStressMonth

03.04.2017

We are mostly aware of the physical benefits of exercise, whether it is for controlling weight, reducing risk of disease, or strengthening bones or muscle. Exercise is also considered vital for maintaining mental health, and it can reduce stress. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and at…

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5 ways Alcohol Ruins Your Muscle Building Efforts….

5 ways Alcohol Ruins Your Muscle Building Efforts….

22.03.2017

And can lead to fat gain!!! Ok so it is nearly the weekend and for most of us that will mean the fitness work is done for the week, shelved and the drinking commences! However, drinking alcohol may undo all that hard work you have put in whilst training at the gym, and not just…

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FREE 14 Day Fat Loss Challenge

FREE 14 Day Fat Loss Challenge

01.03.2017

In 2017 i-motion gyn are asking our members #WhatWillYouBecome and for a lot of us the answer is #BecomeFitter! At i-motion Gym we are passionate about helping people to realise their fitness goals and our Personal Trainers always go the extra mile to do this. Ian Heppleston of i-motion Gym, Rotherham, is no exception. Ian…

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