Posts from Health & Fitness

Fitness Loves the FitBit

Fitness Loves the FitBit

14.03.2019

Fitness and technology these days seem to go hand in hand. What’s the point in working out if you can’t see how many calories you’ve burnt… right? With advancements in technology these days it’s become ever so simple to track what your body goes through in a workout, a leisurely walk down the street or…

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Winter Warmers For Colder Nights – Part 1

Winter Warmers For Colder Nights – Part 1

27.11.2018

The nights are getting colder, the skies are getting darker and the temptation to reach for the takeaway menu is higher than ever. We know that when it’s cold and dark outside it can be easy to ditch the healthy option and go for something a little more comforting. There are plenty of easy-to-cook comforting…

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Fitness Inspiration? The Top Fitness Instagram Profiles To Follow Today

Fitness Inspiration? The Top Fitness Instagram Profiles To Follow Today

13.08.2018

@suzie_kb: 838k followers Suzie features the DO’s and DON’Ts of working out. Great tips on using gym machinery and techniques. Suzie is a good one to add to your follow list.   @amandabisk: 694k followers Amanda posts a mixture of Yoga and Gym workouts. She’s a former Australian Pole Vaulter, Exercise Physiologist, Elite Athletics Coach…

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Debbie Parker: My Weight Loss Story

Debbie Parker: My Weight Loss Story

03.07.2018

April 5th – May 29th: 5% of body fat lost 7kg of body fat lost in 12 weeks! Debbie started coming to the gym to do our fitness class ‘Raveacise’ and she loved it so much that she joined and started PT sessions with our awesome PT Tasha. Debbie never thought she would have the…

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Becky’s Weight Loss Story

Becky’s Weight Loss Story

27.06.2018

“I have always been a yo-yo dieter, signing up to the latest fad diet, you name it – I have done it!” I started training with Tasha in Sept 2017 after becoming good friends with her in the gym. I had an understanding she too had been on her own personal weight loss journey. Not…

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