Posts from Health & Fitness

Debbie Parker: My Weight Loss Story

Debbie Parker: My Weight Loss Story

03.07.2018

April 5th – May 29th: 5% of body fat lost 7kg of body fat lost in 12 weeks! Debbie started coming to the gym to do our fitness class ‘Raveacise’ and she loved it so much that she joined and started PT sessions with our awesome PT Tasha. Debbie never thought she would have the…

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Becky’s Weight Loss Story

Becky’s Weight Loss Story

27.06.2018

“I have always been a yo-yo dieter, signing up to the latest fad diet, you name it – I have done it!” I started training with Tasha in Sept 2017 after becoming good friends with her in the gym. I had an understanding she too had been on her own personal weight loss journey. Not…

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Working Out But Putting On Weight?

Working Out But Putting On Weight?

07.06.2018

Working Out But Putting On Weight?   People who start out at the gym can often find they put weight on. The despair as the weighing scales creep up instead of down is real. But don’t worry, its normal and only temporary. Here are a few reasons as to why this happens:   Temporary Inflammation…

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Emily Harvey PT. Experience that drives client success.

Emily Harvey PT. Experience that drives client success.

09.05.2018

Emily Harvey is the latest member of i-motion Rotherham. Emily has vast experience in the fitness industry and has also been through her own Transformation. We caught up with Emily to find out more…. So Emily, what is your fitness philosophy? “I am passionate about health and lifestyle adaptions, whilst making it fun to exercise…

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PT Tasha Wilde – I have had my own battle; with my weight, my diet, my mental state

PT Tasha Wilde – I have had my own battle; with my weight, my diet, my mental state

08.05.2018

When you meet a Personal Trainer it is easy to make some assumptions; that they have always been fit, into sport and motivated are some easy conclusion to make. Tasha Wilde, PT at i-motion Rotherham, is keen to dispel this myth. She has used her own journey to change her life, career and help her clients. This is…

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