Posts from Health & Fitness

Why You Should Start Thinking About Summer Fitness Now

Why You Should Start Thinking About Summer Fitness Now

16.04.2019

It may seem like it’s a long time off but summer will be here before you know it. If you’ve got holiday plans and want to look great on the beach then now is the time to start getting ready for Summer. The thing about weight loss is that it takes time. Some even say…

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Why You Should Keep Workouts Short

Why You Should Keep Workouts Short

02.04.2019

Why You Should Keep Workouts Short A 12-minute workout can be more effective than an hour or more of working out in the gym. In fact, long workouts may be the reason why you are not where you want to be in terms of your health and fitness goals, or cannot stick to a consistent workout schedule. …

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The Importance of Sleep for Weight Loss

The Importance of Sleep for Weight Loss

21.03.2019

Sleep is extremely important for everyone. Humans need sleep to recharge and repair their bodies. It’s a vital time when the body prepares itself for the next day’s activities by repairing muscles and transporting nutrients to ensure they’re in the right place for daytime. What are the benefits of a good night’s sleep? A good…

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5 Tips to Burning Fat

5 Tips to Burning Fat

21.03.2019

Looking to lose weight, slim down and tone up?   There are a few quick and simple things that you can implement into your daily health, fitness and lifestyle regime to help you shed some fat and achieve the body you want! Here are our five top tips for burning body fat. Eat Protein For…

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Fitness Loves the FitBit

Fitness Loves the FitBit

14.03.2019

Fitness and technology these days seem to go hand in hand. What’s the point in working out if you can’t see how many calories you’ve burnt… right? With advancements in technology these days it’s become ever so simple to track what your body goes through in a workout, a leisurely walk down the street or…

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