Posts from Health & Fitness

Top Health Risks to Men in the UK #MHW2017

Top Health Risks to Men in the UK #MHW2017

15.06.2017

It’s #NationalMensHealthWeek this week so we thought we would take a look at the biggest health risks to men in the UK and then see how we can help…. Heart disease Heart disease can represent a number of conditions including strokes, cardiovascular disease and high blood pressure. If you suffer from any of these it…

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2 initiatives to help you get Beach Ready – i-motion Rotherham

2 initiatives to help you get Beach Ready – i-motion Rotherham

01.06.2017

Summer is always a time when people start to focus on the gym, the warm weather and longer days just mean that the gym is, well, ‘easier’ to get too. Our Rotherham Gym has put together an initiative, and some extra classes, to encourage people to kick start their Summer Fitness…. SUMMER BODY CAMP –…

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High Intensity Training and the unexpected benefits….

High Intensity Training and the unexpected benefits….

26.05.2017

There are plenty of people who hit the gym and do HIIT! (High Intensity Interval Training) But there are also plenty of people who spend 95% of their time in the gym lifting and doing low-cardio work. Whilst this works, and we can get the results we want from such a workout, is there any…

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Introducing our latest PT, she’s been on her own journey…

Introducing our latest PT, she’s been on her own journey…

19.05.2017

At i-motion gym we are passionate about helping our members to reach their personal fitness goals, our Personal Trainers are highly trained and are able to offer bespoke, target driven advice. We are pleased to welcome the latest member to our Rotherham team, Rachel Cranmer. Rachel’s outlook on fitness is derived from her own experiences,…

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Mental Health, Food & Exercise – a frank account

Mental Health, Food & Exercise – a frank account

10.05.2017

Donna works with i-motion gym and has seen the benefits to social and physical wellbeing that being in such an environment can bring. This #MentalHealthAwarenessWeek she wanted to share her story with you to show why she believes it is so important. “I never expected to lose my husband at the age of 31, nothing…

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