Posts from Health & Fitness

That Little Black Dress!! Keep fitness on track this Festive Period

That Little Black Dress!! Keep fitness on track this Festive Period

02.11.2017

It’s here, again!! How does it come round so quick every year? The clocks are going back, the evenings are darker, the temperature cooler and the festive season is upon us. It’s that time of year where I will dig out that black dress (just so I don’t repeat outfits too often!) and endeavor to…

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The “Winter Coat” Myth – read before it’s too late….

The “Winter Coat” Myth – read before it’s too late….

22.09.2017

Putting on your Winter coat? Don’t…. You’ve probably heard the expression “winter coat” in relation to body fat around the midriff area. It’s usually bounded around in Spring when people start to be able to wear the clothes they had been wearing the previous Summer only to find they are a little tighter than they…

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Why Study and Exercise work best together

Why Study and Exercise work best together

14.09.2017

As many students approach term time at College or University we thought we would look at whether study should go hand-in-hand with exercise…. There are many reasons to go to the gym, and with busy study schedules, it is easy to understand why some students do not. But here are the top 5 reasons to…

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From 20 stone to 8; My relationship with fitness

From 20 stone to 8; My relationship with fitness

04.08.2017

“They say that ‘A friendship that lasts more than seven years will last a lifetime’. I have found this to be true, especially when I look at my friendship with exercise.” I should introduce myself. My name is Sarah Shearing. I am 34 years old and a mother of three pretty grown up kids. The…

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10 Bi-Products of a good Fitness Routine

10 Bi-Products of a good Fitness Routine

28.07.2017

We all know exercise and a good fitness regimen has some obvious benefits like weight loss, strength, flexibility and so on. But as we research into exercise there are some other, perhaps unexpected, benefits that we can access from physical fitness. So here at i-motion gym we thought we would look at the bi-product benefits…

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