Posts from News

PT Tasha Wilde – I have had my own battle; with my weight, my diet, my mental state

PT Tasha Wilde – I have had my own battle; with my weight, my diet, my mental state

08.05.2018

When you meet a Personal Trainer it is easy to make some assumptions; that they have always been fit, into sport and motivated are some easy conclusion to make. Tasha Wilde, PT at i-motion Rotherham, is keen to dispel this myth. She has used her own journey to change her life, career and help her clients. This is…

Read More
#SummerConfidence with i-motion

#SummerConfidence with i-motion

23.04.2018

Summer officially lands on the 21st June. The weather is warming up and we are starting to think about lying on a beach, relaxing, frolicking in the sun and generally enjoying ourselves. Here at i-motion Gym we are working with lots of our customers with #SummerConfidence as a goal. We want to give our members…

Read More
Top 4 Influential Women in Sport

Top 4 Influential Women in Sport

08.03.2018

It’s the 8th March, which means it’s International Women’s Day, and a day to reflect on the amazing contribution and achievements from some of the most influential women in the world so we thought we’d highlight some of the most influential in the sports and fitness industry.   Jessica Ennis-Hill With a cabinet full of…

Read More
Exercise and Mental Health. #MentalHealthAwarenessDay

Exercise and Mental Health. #MentalHealthAwarenessDay

12.10.2017

It is obvious that Physical Activity has a direct effect on your Physical Well-being but more and more evidence is coming out that shows how exercise can also have a positive impact on your mental Well-being. Seeming as #MentalHealthAwarenessDay has just passed we thought we would look at how. When you exercise it release more…

Read More
Why Study and Exercise work best together

Why Study and Exercise work best together

14.09.2017

As many students approach term time at College or University we thought we would look at whether study should go hand-in-hand with exercise…. There are many reasons to go to the gym, and with busy study schedules, it is easy to understand why some students do not. But here are the top 5 reasons to…

Read More