Posts from News

#SummerConfidence with i-motion

#SummerConfidence with i-motion

23.04.2018

Summer officially lands on the 21st June. The weather is warming up and we are starting to think about lying on a beach, relaxing, frolicking in the sun and generally enjoying ourselves. Here at i-motion Gym we are working with lots of our customers with #SummerConfidence as a goal. We want to give our members…

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Top 4 Influential Women in Sport

Top 4 Influential Women in Sport

08.03.2018

It’s the 8th March, which means it’s International Women’s Day, and a day to reflect on the amazing contribution and achievements from some of the most influential women in the world so we thought we’d highlight some of the most influential in the sports and fitness industry.   Jessica Ennis-Hill With a cabinet full of…

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Exercise and Mental Health. #MentalHealthAwarenessDay

Exercise and Mental Health. #MentalHealthAwarenessDay

12.10.2017

It is obvious that Physical Activity has a direct effect on your Physical Well-being but more and more evidence is coming out that shows how exercise can also have a positive impact on your mental Well-being. Seeming as #MentalHealthAwarenessDay has just passed we thought we would look at how. When you exercise it release more…

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Why Study and Exercise work best together

Why Study and Exercise work best together

14.09.2017

As many students approach term time at College or University we thought we would look at whether study should go hand-in-hand with exercise…. There are many reasons to go to the gym, and with busy study schedules, it is easy to understand why some students do not. But here are the top 5 reasons to…

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Over 7 stone weight loss, another i-motion Gym success story

Over 7 stone weight loss, another i-motion Gym success story

01.09.2017

In September 2016 Kell Roberts started her fitness journey with i-motion Gym. Little did she know that just a year later she would have a whole new outlook on fitness and diet and a 7st 9lb weight loss to show for her dedication. Kell’s approach to fitness is straightforward: “I just found classes that I…

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