Posts from Uncategorized

Amy – my post-pregnancy weight-loss story

Amy – my post-pregnancy weight-loss story

22.05.2018

It goes without saying that during pregnancy your body goes through some amazing changes. The average person puts on¬†25kg which is perfectly¬†natural and healthy. Following pregnancy the excess weight is often left on, and should only come off in a controlled manor, but what if you never lose the weight and the rather large distraction…

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Emily Harvey PT. Experience that drives client success.

Emily Harvey PT. Experience that drives client success.

09.05.2018

Emily Harvey is the latest member of i-motion Rotherham. Emily has vast experience in the fitness industry and has also been through her own Transformation. We caught up with Emily to find out more…. So Emily, what is your fitness philosophy? “I am passionate about health and lifestyle adaptions, whilst making it fun to exercise…

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Sue Bennett fights for Gold after Primary Biliary Cholangitis diagnosis

Sue Bennett fights for Gold after Primary Biliary Cholangitis diagnosis

25.01.2018

January. A time for reflection, where people think about diets, weight loss, health, fitness, goals, targets, friends and family. But what if some of this is out of your control? What if you find yourself dealing with something that will require more strength than you thought possible? This is the story of Sue Bennett, member…

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Exercise and Mental Health. #MentalHealthAwarenessDay

Exercise and Mental Health. #MentalHealthAwarenessDay

12.10.2017

It is obvious that Physical Activity has a direct effect on your Physical Well-being but more and more evidence is coming out that shows how exercise can also have a positive impact on your mental Well-being. Seeming as #MentalHealthAwarenessDay has just passed we thought we would look at how. When you exercise it release more…

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Meet the Instructor – Robbie, i-motion Stafford

Meet the Instructor – Robbie, i-motion Stafford

05.04.2017

Robbie is one of the amazing instructors at the Stafford branch, he delivers spin classes and fitness PiYo. We thought we’d give you some details on him…. So Robbie, how did you get into fitness? “I’m actually a Development Engineer by profession but after being diagnosed with Cancer just after my 40th birthday I decided…

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