Posts from Uncategorized

5 ways Alcohol Ruins Your Muscle Building Efforts….

5 ways Alcohol Ruins Your Muscle Building Efforts….

22.03.2017

And can lead to fat gain!!! Ok so it is nearly the weekend and for most of us that will mean the fitness work is done for the week, shelved and the drinking commences! However, drinking alcohol may undo all that hard work you have put in whilst training at the gym, and not just…

Read More
Personal Trainer Bio – Jay Savery i-motion Gym Stafford

Personal Trainer Bio – Jay Savery i-motion Gym Stafford

03.03.2017

At i-motion Gym we are passionate about helping our members to reach their personal fitness goals, our Personal Trainers are highly qualified and can offer bespoke, target driven advice. Our latest PT Bio is with our very own Jay Savery. Jay was the first PT to join I-Motion when it opened over a year ago,…

Read More