Posts from Workout Advice

Why You Should Start Thinking About Summer Fitness Now

Why You Should Start Thinking About Summer Fitness Now

16.04.2019

It may seem like it’s a long time off but summer will be here before you know it. If you’ve got holiday plans and want to look great on the beach then now is the time to start getting ready for Summer. The thing about weight loss is that it takes time. Some even say…

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Why You Should Keep Workouts Short

Why You Should Keep Workouts Short

02.04.2019

Why You Should Keep Workouts Short A 12-minute workout can be more effective than an hour or more of working out in the gym. In fact, long workouts may be the reason why you are not where you want to be in terms of your health and fitness goals, or cannot stick to a consistent workout schedule. …

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5 Tips to Burning Fat

5 Tips to Burning Fat

21.03.2019

Looking to lose weight, slim down and tone up?   There are a few quick and simple things that you can implement into your daily health, fitness and lifestyle regime to help you shed some fat and achieve the body you want! Here are our five top tips for burning body fat. Eat Protein For…

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Winter Workout Tips 2018

Winter Workout Tips 2018

13.11.2018

So it’s that time of year again, when the nights get longer and the weather gets colder. We know how hard it can be to keep your fitness motivation up, when everything is telling you stay indoors with your feet up by the fire. But there is still plenty of time to hit your fitness…

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Fitness Inspiration? The Top Fitness Instagram Profiles To Follow Today

Fitness Inspiration? The Top Fitness Instagram Profiles To Follow Today

13.08.2018

@suzie_kb: 838k followers Suzie features the DO’s and DON’Ts of working out. Great tips on using gym machinery and techniques. Suzie is a good one to add to your follow list.   @amandabisk: 694k followers Amanda posts a mixture of Yoga and Gym workouts. She’s a former Australian Pole Vaulter, Exercise Physiologist, Elite Athletics Coach…

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