Posts from Workout Advice

2018 Make it YOUR Fitness Year….

2018 Make it YOUR Fitness Year….

20.12.2017

Health and fitness can quite often be at the top of the agenda as we start a New Year. We thought we’d give you some pointers when it comes to making your fitness resolutions for 2018. Sometimes starting something new can seem daunting; the way to overcome this is to break your goals down into…

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That Little Black Dress!! Keep fitness on track this Festive Period

That Little Black Dress!! Keep fitness on track this Festive Period

02.11.2017

It’s here, again!! How does it come round so quick every year? The clocks are going back, the evenings are darker, the temperature cooler and the festive season is upon us. It’s that time of year where I will dig out that black dress (just so I don’t repeat outfits too often!) and endeavor to…

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Group classes and why you should definitely use them…

Group classes and why you should definitely use them…

27.09.2017

We all know how hard it can be to motivate ourselves, especially as daylight starts to dwindle, temperatures drop and the rain starts to come down! When we actually make it to the gym it can then be hard to push yourself to work harder, to work to the next level and capitalise on our…

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Why Study and Exercise work best together

Why Study and Exercise work best together

14.09.2017

As many students approach term time at College or University we thought we would look at whether study should go hand-in-hand with exercise…. There are many reasons to go to the gym, and with busy study schedules, it is easy to understand why some students do not. But here are the top 5 reasons to…

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Over 7 stone weight loss, another i-motion Gym success story

Over 7 stone weight loss, another i-motion Gym success story

01.09.2017

In September 2016 Kell Roberts started her fitness journey with i-motion Gym. Little did she know that just a year later she would have a whole new outlook on fitness and diet and a 7st 9lb weight loss to show for her dedication. Kell’s approach to fitness is straightforward: “I just found classes that I…

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