Posts from Workout Advice

High Intensity Training and the unexpected benefits….

High Intensity Training and the unexpected benefits….

26.05.2017

There are plenty of people who hit the gym and do HIIT! (High Intensity Interval Training) But there are also plenty of people who spend 95% of their time in the gym lifting and doing low-cardio work. Whilst this works, and we can get the results we want from such a workout, is there any…

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Introducing our latest PT, she’s been on her own journey…

Introducing our latest PT, she’s been on her own journey…

19.05.2017

At i-motion gym we are passionate about helping our members to reach their personal fitness goals, our Personal Trainers are highly trained and are able to offer bespoke, target driven advice. We are pleased to welcome the latest member to our Rotherham team, Rachel Cranmer. Rachel’s outlook on fitness is derived from her own experiences,…

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7 benefits to skipping #NationalSkippingDay

7 benefits to skipping #NationalSkippingDay

21.04.2017

Skipping is something most of us associate with Primary School Physical Education lessons, and for many of us that will be the last time we skipped! The truth is we all should be doing it a lot more as the health benefits are expediential! So pick up your rope and get involved and here is…

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5 Reasons you are not getting fitter..YET!

5 Reasons you are not getting fitter..YET!

13.01.2017

With the New Year well underway we are sure some of you will have been true to your New Years resolutions and will be hitting the gym hard. If you are not seeing the results don’t worry, it WILL happen, you need to persevere. NOTHING WORTH HAVING COMES EASILY, and good health is definitely worth…

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How to get a six pack in just 4 weeks!

How to get a six pack in just 4 weeks!

23.12.2016

How to Get Six Packs in Just 4 Weeks – Tips Its About Lowering Body Fat Getting a six pack is all about lowering your body fat to the point where you can see the abdominal definition just under the skin. 80% of this is achieved by your diet. All the sit ups in the…

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