Posts from Workout Advice

PT Tasha Wilde – I have had my own battle; with my weight, my diet, my mental state

PT Tasha Wilde – I have had my own battle; with my weight, my diet, my mental state

08.05.2018

When you meet a Personal Trainer it is easy to make some assumptions; that they have always been fit, into sport and motivated are some easy conclusion to make. Tasha Wilde, PT at i-motion Rotherham, is keen to dispel this myth. She has used her own journey to change her life, career and help her clients. This is…

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#SummerConfidence with i-motion

#SummerConfidence with i-motion

23.04.2018

Summer officially lands on the 21st June. The weather is warming up and we are starting to think about lying on a beach, relaxing, frolicking in the sun and generally enjoying ourselves. Here at i-motion Gym we are working with lots of our customers with #SummerConfidence as a goal. We want to give our members…

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8 Functional Fat Busting Exercises

8 Functional Fat Busting Exercises

12.04.2018

Sometimes we just need to hit the gym, do our thing and leave. To help us get the most out of this sort of workout, i-motion have put together 8 must do fat burning exercises, they will leave you feeling like you’ve absolutely smashed the gym and are guaranteed to bust some fat. In order…

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Workout tips: 5 reasons to drink caffeine and the facts around it

Workout tips: 5 reasons to drink caffeine and the facts around it

29.03.2018

Earlier this week we mentioned that drinking coffee can be beneficial in your workout, and the i-motion faithful took an instant interest in the subject, so we thought we’d explain the facts around it.   Caffeine can certainly help you lose weight, that has been proven in many studies, but how does it help you…

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Set Up Your Spin Bike Like A Pro

Set Up Your Spin Bike Like A Pro

02.03.2018

Spinning classes started in the 1980’s and today is an incredibly popular form of exercising, and for good reason, it is incredibly efficient at burning calories and building fitness, oh, and great fun. With dedicated spin studios, and lots of people blasting away in them on a weekly basis, we thought we’d share with you…

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